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OCD Therapy, Counselling & Treatment NZ

On this page are counsellors and therapists listed who offer therapy, treatment, counselling and support to people with Obsessive compulsive disorder (OCD).

 

Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress.

 

You may try to ignore or stop your obsessions, but that only increases your distress and anxiety. Ultimately, you feel driven to perform compulsive acts to try to ease your stress. Despite efforts to ignore or get rid of bothersome thoughts or urges, they keep coming back. This leads to more ritualistic behavior — the vicious cycle of OCD.

 

OCD often centers around certain themes — for example, an excessive fear of getting contaminated by germs. To ease your contamination fears, you may compulsively wash your hands until they're sore and chapped.

 

If you have OCD, you may be ashamed and embarrassed about the condition, but treatment can be effective.

 

 

Obsessive compulsive disorder therapy & counselling

Do you suffer from Obsessive compulsive disorder (OCD) and would you like to get some help how to deal with this? Therapy and counselling can help.

 

 

Find a therapist / counsellor in New Zealand:


Anxietyfearphobia counselling
Obsessive compulsive disorder
rating
Rating 5 out of 5
based on 11 reviews

Ashburton

Counsellor - Ashburton - Anna Arrowsmith
Ashburton
(0 KM)
Anna Arrowsmith | Counsellor | Ashburton (0 KM)
Counselling Ashburton, 44 Cass Street - Community House, 7700, Ashburton
✓ NZAC
✓ I also offer online therapy

My name is Anna Arrowsmith and I am a Qualified and Registered Counsellor. I have been in private practice for over 9 years in the Mid Canterbury area.

You're welcome for individual counselling and relationship counselling. I see children, youth, adults, parents and couples.

Review: “I’m very thankful of her help”
rating
Rating 5 out of 5
based on 1 reviews
View profile

Auckland

Counsellor - Family therapist - Auckland - Philip
Auckland
(0 KM)
Philip | Counsellor - Family therapist | Auckland (0 KM)
Counselling Highland Park - Auckland, 47 Aviemore Drive - Highland Park, 2010, Auckland
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

Hi! I am Phil, an experienced counsellor and family therapist in Birkdale, Auckland. I see individuals, couples and families.

I provide a space to explore the emotions related to the anxiety at hand. If you are at a stage in life of feeling that things aren’t quite how they should be. Let me reassure you there is always light at the end of the tunnel.

View profile
Psychosynthesis Counselling - Auckland - Chieko
Auckland
(0 KM)
Chieko | Psychosynthesis Counselling | Auckland (0 KM)
Counselling Northcote - North shore - Auckland, 107A Lake Road - Resolusion House , Northcote 0627, Auckland
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

I provide a warm, safe and confidential space for you to share and express your feelings, thoughts, and difficulties in your life.

I support you in the areas of: anxiety/depression, self-esteem/confidence, balance in your life, personal development, problematic use of alcohol and drugs, anger management and the psychological side of Autism and Asperger’s, OCD, ADD, ADHD and more.

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Blenheim

MNZAC Counsellor, NZQA Master in Clinical Psychology, EMDR Certified Practitioner - Blenheim - Paola
Update profile 11-11-2024
Blenheim
(0 KM)
Paola | MNZAC Counsellor, NZQA Master in Clinical Psychology, EMDR Certified Practitioner | Blenheim (0 KM)
Therapist Blenheim, 5 Holdaway Street - Riversdale, 7201, Blenheim
✓ ACC ✓ NZAC ✓ EMDRNZ
✓ I also offer online therapy

Kia ora, I'm an Italian therapist and I offer supervision for professionals and trauma specialised therapy for adults and couples.I'm also specialised in anxiety, fear and/or phobia. Sessions can be held in English, Spanish, French and Italian.

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Christchurch

Counselling & Somatic Therapy - Christchurch - Christopher
Christchurch
(0 KM)
Christopher | Counselling & Somatic Therapy | Christchurch (0 KM)
Counselling & Somatic Therapy Christchurch, 3D Wise St - Addington , Unit 4, 8024, Christchurch
✓ IICT
✓ I also offer online therapy

Are you suffering from anxiety, fear or a phobia?
I hold a gentle space, listen deeply, and facilitate a natural healing process that allows your heart to lead and your inner wisdom to shine through. A process that gives you a choice and the potential to experience greater connection, insight, release, healing, and freedom. I am with you every step of the way–feeling what you feel–helping you.

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Counselling  - Christchurch - Cate
Christchurch
(0 KM)
Cate | Counselling | Christchurch (0 KM)
Counselling Christchurch, 27A Torrens Road - Middleton, 8024, Christchurch
✓ NZAC
✓ I also offer online therapy

My name is Cate, and I work as a counsellor here in Christchurch. I offer Individual counselling for all life issues such as grief, anxiety and depression, trauma, support for living with chronic health issues, relationship issues and all the things that make life challenging at times. I am an ally for those identifying as LGBTQAI. l I work both face to face and online (within New Zealand).

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Dunedin

Counsellor - Dunedin - Wendi
Update profile 18-11-2024
Dunedin
(0 KM)
Wendi | Counsellor | Dunedin (0 KM)
Counselling Dunedin, Church Street Mosgiel Dunedin, 9092, Dunedin
✓ DAPAANZ
✓ I also offer online therapy

Hi, I am a registered counsellor with Dapaanz, also accredited clinical supervisor.

Since 1996, I’ve helped my clients break through the obstacles that seem to be holding them back in life.

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Hamilton

Clinical Psychologist - Hamilton - Michelle
Hamilton
(0 KM)
Michelle | Clinical Psychologist | Hamilton (0 KM)
Psychologist Hamilton, 11 Hardley Street - Whitiora, 3200, Hamilton
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

Hi, my name is Michelle.

I am a registered clinical psychologist with over 15 years of experience. I draw on therapeutic skills learnt over the past 15 years and work from a holistic perspective to assist my clients with various life challenges. Coming to terms with the past, improved coping in the present and empowering you for the future (to reach your full potential) is something I look forward to assisting you with.

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Clinical Psychologist - Hamilton - Cushla
Hamilton
(0 KM)
Cushla | Clinical Psychologist | Hamilton (0 KM)
Psychologist Hamilton, 5 King street - Frankton, 3204, Hamilton
✓ NZPB ✓ NZPsS
✓ I also offer online therapy

My name is Cushla and I am a Registered Clinical Psychologist based in Hamilton, New Zealand.

I see a lot of clients with anxiety, fear and phobia issues. Next to that I work also with issues such as depression, chronic pain, PTSD, sleep, physical health, grief, and adjustment to life changes.

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Hastings

Therapist - Hastings - Troy
Hastings
(0 KM)
Troy | Therapist | Hastings (0 KM)
Counselling Hastings - Hawke's Bay, 215 Railway Road - Level 5, 4122, Hastings
✓ SWRB
✓ I also offer online therapy

Hi, my name is Troy, I have had been working in the District Health Board hospital setting (15 years), and now more privately with people who suffer from a multiple of anxiety conditions and phobias.

I am an open, honest, easy-going, and non-judgemental person. I understand life can be challenging, and difficult. Therefore this is where therapy can be useful.

Review: “I heartily recommend his effective service”
rating
Rating 5 out of 5
based on 2 reviews
View profile

Lower Hutt

Counsellor - Lower Hutt - Angela Morgenstern
Lower Hutt
(0 KM)
Angela Morgenstern | Counsellor | Lower Hutt (0 KM)
Counselling Lower Hutt, 11 Hector Street, 5012, Lower Hutt
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

-Counselling Petone - Lower Hutt: I'm a compassionate and professional counsellor with more than 17 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, ptsd, relationship issues, low self esteem, sleep difficulties, stress, trauma.

Review: “I would definitely highly recommend Angela”
rating
Rating 5 out of 5
based on 1 reviews
View profile
Holistic Counsellor & Practitioner - Lower Hutt - Julie
Lower Hutt
(0 KM)
Julie | Holistic Counsellor & Practitioner | Lower Hutt (0 KM)
Holistic Walk Therapy Lower Hutt, Lower Hutt
✓ TCNZ
✓ I also offer online therapy

I offer Holistic Counselling Consultations in person through walks in Lower Hutt / Petone.

I am so excited to share my story and mission with you. It is my background combined with my experiences that bring me here today.

I have been a holistic practitioner for many years now and have had so much satisfaction in guiding many beautiful souls on their journey to health and healing.

Review: “I cannot recommend her enough”
rating
Rating 5 out of 5
based on 2 reviews
View profile

Motueka

Arts Therapist - Motueka - Rachel
Motueka
(0 KM)
Rachel | Arts Therapist | Motueka (0 KM)
Therapist Motueka, 354 High Street, 7120, Motueka
✓ ANZACATA ✓ ACC

My name is Rachel and I'm a qualified creative arts therapist. What this means is that I offer creative ways for my clients to express their problems and their feelings, to offer another way to speak about and to see things.

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Nelson

Counsellor - Nelson - Fiona
Nelson
(0 KM)
Fiona | Counsellor | Nelson (0 KM)
Counselling Nelson, 1 Braemar Place - Nelson South, 7010, Nelson
✓ NZAC ✓ TCNZ

My name is Fiona and I have been providing individual counselling in Aotearoa NZ for the last 9 years.
I provide one to one counselling for adults- men, women, and non-binary people. I have worked with a wide range of individuals with many different issues. I also have many years’ experience working in the disability sector, and specialize in working with people with intellectual disabilities, Traumatic Brain Injury, and neuro-diverse (ASD spectrum).

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Arts Therapist - Nelson - Rachel
Nelson
(0 KM)
Rachel | Arts Therapist | Nelson (0 KM)
Arts Therapist Nelson, 17 Collingwood Street - The Wood, 7010, Nelson
✓ ANZACATA

My name is Rachel and I'm a qualified creative arts therapist. What this means is that I offer creative ways for my clients to express their problems and their feelings, to offer another way to speak about and to see things.

View profile
Counsellor - Nelson - Bec
Nelson
(0 KM)
Bec | Counsellor | Nelson (0 KM)
Counselling and Psychotherapy Nelson, Level 1, 284 Trafalgar Street, 7010, Nelson
✓ I also offer online therapy

My name is Bec. I can help with suffering from the effects of grief, trauma (past or present), abuse, anxiety or depression. I use Imago therapy with couples.

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Counselling & Relationship Counselling - Nelson - Mark
Nelson
(0 KM)
Mark | Counselling & Relationship Counselling | Nelson (0 KM)
Counselling Nelson NZ, Nelson
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

My name is Mark, counsellor in Nelson. Ik work both with individuals and couples. I have a strong interest in trauma work and all the associated issues that surround this.

For couples I offer Imago relationship therapy, which is a form of couples counseling and coaching.

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New Plymouth

Life Coach - New Plymouth - Jessica
New Plymouth
(0 KM)
Jessica | Life Coach | New Plymouth (0 KM)
Life Coach New Plymouth, 74 Vivian St. - Office 6, 4310, New Plymouth
✓ I also offer online therapy

My name is Jessica.
I'm a life coach in New Plymouth offering individual and relationship coaching.

Together we explore solutions, invite curiosity, new perspectives & opportunities to shift from the current way of being to an expanded embodiment of you.

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Palmerston North

Counsellor - Palmerston North - Rose
Palmerston North
(0 KM)
Rose | Counsellor | Palmerston North (0 KM)
Counselling Palmerston North, 235 Broadway avenue, 4414, Palmerston North
✓ NZAC
✓ I also offer online therapy

Hello. I am a counsellor and have worked in the Manawatu region since 2001. Over that time I have worked with a wide range of age groups, and with people from diverse backgrounds with anxiety and fear-issues. I work with adults of all ages, couples, and children from age 12 years (and support parents and caregivers to support younger children).

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Counsellor - Palmerston North - Sabina
Palmerston North
(0 KM)
Sabina | Counsellor | Palmerston North (0 KM)
Counselling Palmerston North, 9/86 Grey Street, 4716, Palmerston North
✓ NZCCA ✓ ACC
✓ I also offer online therapy

Kia Ora,
My name is Sabina, I am registered as an ACC provider and I have a membership with NZCCA. I have experience in working with people from all walks of life who are dealing with a wide range of issues.

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Paraparaumu

Counsellor & Coach - Paraparaumu - Keri
Paraparaumu
(0 KM)
Keri | Counsellor & Coach | Paraparaumu (0 KM)
Counselling Paraparaumu, Linwood Drive, 5032, Paraparaumu
✓ DAPAANZ ✓ NZAPH
✓ I also offer online therapy

My name is Keri and I am an experienced Counsellor and Human Performance Coach.

Presently operating via Zoom only.

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Porirua

Rapid Transformation Therapy - Porirua - Helen
Porirua
(0 KM)
Helen | Rapid Transformation Therapy | Porirua (0 KM)
Therapist Porirua, 44b Paremata Crescent - Paremata, 5024, Porirua
✓ IICT ✓ TCNZ
✓ I also offer online therapy

Hi I'm Helen and I love to help people break free from Anxiety.

I use a variety of extremely effective techniques to get to the root of your issues, and then we set you on a new path to live a happier, calmer and easier life.

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Counsellor - Equine Facilitated Therapist - Porirua - Jane
Porirua
(0 KM)
Jane | Counsellor - Equine Facilitated Therapist | Porirua (0 KM)
Equine Facilitated Therapy Porirua - Wellington, 84A Flightys Road - Judgeford, Pauatahanui, 5381, Porirua
✓ ACC ✓ ANZASW ✓ SWRB

Kia Ora. My name is Jane and I practice Equine facilitated therapy from my property at Judgeford Pauatahanui. I have been working as a counsellor for nearly 10 years and offering Equine facilitated therapy for 9 years. I am a member of the ANZASW and SWRB. Registered with ACC.

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Raglan

DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy - Raglan - Etai
Raglan
(0 KM)
Etai | DHypPsych (UK). Brief Psychotherapy & Solution-focused Hypnotherapy | Raglan (0 KM)
Therapist Raglan, 25A Government Road, 3225, Raglan
✓ I also offer online therapy

Experiencing anxiety, phobias, or depression can be overwhelming and make life lose its vibrancy.
It can feel like something is wrong with you and that your brain or genes are to blame.

However, these are all natural responses that have become imbalanced and can be changed relatively quickly without the need for medication.

Kia ora, My name is Etai, and I’ve been helping people create positive results in their lives, including lifting depression, easing anxiety and resolving trauma, since 2009

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Richmond

Holistic Therapist, Emotional Health Coach and Advanced EFT (Emotional Freedom Technique) Practitioner. - Richmond - Carolina
Update profile 03-11-2024
Richmond
(0 KM)
Carolina | Holistic Therapist, Emotional Health Coach and Advanced EFT (Emotional Freedom Technique) Practitioner. | Richmond (0 KM)
Holistic Therapy Richmond, 10 Hillplough Heights, 7020, Richmond
✓ EFTI

Hi I'm Carolina, and I'm the owner and founder of a wellness centre here in Richmond, Nelson: a sanctuary of healing and transformation. I provide a safe, gentle and nurturing place to explore, clear and heal those aspects of your life that are holding you back from living the very best version of yourself.

Addictions | Stress | Self worth | Anxiety | ...
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Stoke

EFT-Therapist - Stoke - Oonagh
Stoke
(0 KM)
Oonagh | EFT-Therapist | Stoke (0 KM)
Coaching & EFT Stoke - Nelson, 7011, Stoke
✓ I also offer online therapy

Anxiety, Fear and Phobia Coaching & EFT. My aim is to help you work with your challenging life circumstances, past and present.

Together we will create a warm and professional space where you can explore and move forward with a greater sense of lightness and choice.

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Tairua

Counselling - Hypnotherapy - Life Coach - Tairua - Joseph
Tairua
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Tairua (0 KM)
Counselling Tairua, 248 Main Road North, 3508, Tairua
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

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Takaka

Counsellor - Takaka - Selena
Takaka
(0 KM)
Selena | Counsellor | Takaka (0 KM)
Counselling Takaka - Golden Bay, 84 Commercial Street - Golden Bay, 7110, Takaka
✓ NZAC
✓ I also offer online therapy

Kia ora, my name is Selena, and throughout my personal and professional life, I meet and enjoy connecting with people from all walks of life. I work well with all genders and cultural backgrounds.

The practice of counselling is my passion; It’s a practice that seeks to empower people. I have been working with youth and adults as coach for over 6 years and since 2019 as a qualified counsellor.

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Tauranga

Psychologist - Tauranga - Carien
Update profile 26-10-2024
Tauranga
(0 KM)
Carien | Psychologist | Tauranga (0 KM)
Psychologist Tauranga, 1 Village Way - Welcome Bay, 3112, Tauranga
✓ NZPsS ✓ NZPB
✓ I also offer online therapy

Kia ora! My name is Carien (kind of pronounced as "kha-rene").
Struggling with fear, anxiety or any phobia? Do make contact and let's work together to overcome this challenge.

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Te Anau

Counselling - Couples counselling - Te Anau - Monty
Te Anau
(0 KM)
Monty | Counselling - Couples counselling | Te Anau (0 KM)
Counselling Te Anau, 21 Luxmore Dr, 9600, Te Anau
✓ NZCCA ✓ TCNZ

My name is Monty. I provide counselling to individuals, couples and families in the Fiordland area.

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Thames

Counselling - Hypnotherapy - Life Coach - Thames - Joseph
Thames
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Thames (0 KM)
Counselling Thames, 415 Pollen Street, 3500, Thames
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

View profile

Waihi

Counselling - Hypnotherapy - Life Coach - Waihi - Joseph
Waihi
(0 KM)
Joseph | Counselling - Hypnotherapy - Life Coach | Waihi (0 KM)
Counselling Waihi, 4 Mueller Street, 3610, Waihi
✓ DAPAANZ ✓ NZAC ✓ TCNZ ✓ NZSCAH
✓ I also offer online therapy

My name is Joseph. I'm a counsellor, life coach and hypnotherapist. You're welcome for individual counselling & coaching, hypnotherapy, couples counselling and family therapy.

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Warkworth

Clinical hypnotherapist - Warkworth - Helen
Warkworth
(0 KM)
Helen | Clinical hypnotherapist | Warkworth (0 KM)
Hypnotherapy Auckland - Warkworth, 0910, Warkworth
✓ I also offer online therapy

Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.

Please contact me if you’d like support to help you with any of the following :

Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing, Past Life Regression.

View profile

wellington

Mood Management Programme, Psychotherapy - Hypnotherapy - Naturopathy - wellington - Jodie
wellington
(0 KM)
Jodie | Mood Management Programme, Psychotherapy - Hypnotherapy - Naturopathy | wellington (0 KM)
Psychotherapy Carterton - Wairapapa, Willis Street, 6012, wellington
✓ TCNZ
✓ I also offer online therapy

Are you struggling with feelings of despondency, depression, anxiety and want things to change but don't know how?
I offer a non judgemental and welcoming space to unpack and explore the experiences and contributing factors to ones current state of emotional and mental distress. Providing and teaching practical and manageable tools and techniques to help improve your emotional and mental well-being.

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Online counselling and online therapy

Counsellor - Family therapist - Coach - New Zealand - Philip
Update profile 10-09-2024
Online
(0 KM)
Philip | Counsellor - Family therapist - Coach | Online (0 KM)
Online Counselling, Therapy & Coaching
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

Hi! I am Phil, an experienced counsellor, family therapist, and coach in Auckland. I see individuals, couples and families via skype.

I provide a space to explore the emotions related to the anxiety at hand. If you are at a stage in life of feeling that things aren’t quite how they should be. Let me reassure you there is always light at the end of the tunnel.

View profile
Holistic Counsellor & Practitioner - New Zealand - Julie
Update profile 10-09-2024
Online
(0 KM)
Julie | Holistic Counsellor & Practitioner | Online (0 KM)
Online Holistic Counselling
✓ TCNZ
✓ I also offer online therapy

I am so excited to share my story and mission with you. It is my background combined with my experiences that bring me here today.

I have been a holistic practitioner for many years now and have had so much satisfaction in guiding many beautiful souls on their journey to health and healing.

Review: “I would definitely recommend Julie”
rating
Rating 5 out of 5
based on 4 reviews
View profile
Counselling - Existential analysis - New Zealand - Rohit
Update profile 10-09-2024
Online
(0 KM)
Rohit | Counselling - Existential analysis | Online (0 KM)
Online Counselling & Psychotherapy
✓ I also offer online therapy

I’m an Existential therapist, and I offer individual counselling and psychotherapy. I like supporting people in activating their connection to themselves and accompanying them through challenging life situations. Additionally, I am drawn to Eastern Philosophy, mindfulness, and interconnectedness.

View profile
Counsellor - New Zealand - Angela
Update profile 10-09-2024
Online
(0 KM)
Angela | Counsellor | Online (0 KM)
Online Counselling
✓ NZAC ✓ TCNZ
✓ I also offer online therapy

I'm a compassionate and professional counsellor with about 20 years of experience of helping people. I have successfully treated people with issues that range from minor to chronic problems, such as anxiety, depression, difficult life transitions, panic attacks, PTSD, complex trauma, relationship issues, low self esteem, sleep difficulties, stress and parenting issues.

I work fluently in English and also in German.

View profile
Psychosynthesis Counsellor - New Zealand - Michelle
Update profile 10-09-2024
Online
(0 KM)
Michelle | Psychosynthesis Counsellor | Online (0 KM)
Online Counselling
✓ NZAC ✓ ACC ✓ TCNZ ✓ SWRB ✓ ANZASW
✓ I also offer online therapy

A qualified Psychosynthesis Counsellor, registered Social Worker and a member of NZAC, I have been in private practice for the past 20 years and am passionate about assisting clients to overcome their difficulties.
I am available for online sessions via SKYPE or ZOOM . I am also ACC sensitive claims approved for ACC clients domiciled in the Thames-Coromandel and Auckland City regions.

Review: “I'm able to express my needs better”
rating
Rating 5 out of 5
based on 1 reviews
View profile
Clinical hypnotherapist - New Zealand - Helen
Online
(0 KM)
Helen | Clinical hypnotherapist | Online (0 KM)
Online Hypnotherapy NZ
✓ I also offer online therapy

Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.

Please contact me if you’d like support to help you with any of the following :

Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing, Past Life Regression.

View profile

Join our network

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Frequently asked questions


With what kind of issues can I contact a counsellor?
Counselling and therapy can help with a lot of issues. From common issues such as addiction, anger management, anxiety, grief, burnout, depression, low self esteem, ptsd, relationship problems, stress and trauma to any of the many other issues we see daily in our practice.
Find a counsellor >>


Can I get online counselling?
Yes, a lot of our counsellors also offer online counselling and online therapy.
Find a counsellor >>


I'm a counsellor/therapist myself. Can I join anxietyfearphobia.net?
If you are a qualified counsellor, therapist, psychologist or life coach in New Zealand, most likely you can join our network. List your practice on our website.
List your practice >>


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