Mood Management Programme, Psychotherapy - Hypnotherapy - Naturopathy - wellington - Jodie

	Psychotherapy Carterton - Wairapapa Willis Street 6012 wellington
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Jodie | Mood Management Programme, Psychotherapy - Hypnotherapy - Naturopathy

Psychotherapy Carterton - Wairapapa

Are you struggling with feelings of despondency, depression, anxiety and want things to change but don't know how?

You can have more moments of peace and balance, energy, optimism and happiness and experience all the emotions that life has to offer In a balanced way, and I am here to support you along the way.

My name is Jodie.

I offer a non judgemental and welcoming space to unpack and explore the experiences and contributing factors to ones current state of emotional and mental distress.

I support people by helping them to understand the drivers of their mood and to teach them the skills they require to help improve and manage their own mental wellbeing.

I provide a whole person approach to anxiety and depression with a programme that looks at your individual drivers of anxiety and depression and chronic stress and offers tools and techniques to make positive change in these areas.

This includes the use of psychotherapy as a means of supporting the process in a safe and caring environment.

Would you like to know more or make an appointment, feel free to contact me.

Jodie