Athena Hemming | Heart and Mind Coach

By calling myself a Heart and Mind coach, I am saying that my goal is to bring more love and more consciousness into my own and other peoples’ lives! As a coach, I am quite practical and expect to see action! I have been watching myself work over the last few  years and I want to give you an accurate idea of what it’s like to have sessions with me.  

By nature, I am a roll-my-sleeves-up-and-get-stuck-in kind of woman. From the first session I always try and give something concrete to take away and practice or think about. Sessions are an active process for me where I'm open to giving as much as my clients, when appropriate. I share ideas, techniques and beliefs, and it is your choice what you take away and what you discard. I will probably question, challenge and clarify with you the perceptions and understandings you have about your life and life in general. If you want to discover more about yourself and why you act and feel in a certain way, let’s unite our efforts and focus our intention! We could, for example, manage to find the real cause (root) for an issue (often in the past). This is one of the ways to start to conquer worry, improve relationships and feel more confident about performance at work and in life. 

Most importantly it's all about communication. Mine with you, yours with your loved ones, yours with yourself , yours with life. I'm talking about the words we use, they shape the connections we share. Do we hear our feelings on a daily basis?  How do we communicate to others who we are. I love the subject of communication. I'm quite passionate about it in fact!  

Who: Relationships and Individuals.

Whatever the reason, I will assume a client wants change. I actually believe we are changing all the time, whether we notice or not, whether on purpose or not. I work with people from all walks of life, from students to executives, pensioners to plumbers, business owners to full-time Mums. People come to me for a variety of reasons including feeling sad or stressed or having reached a crisis in their life or relationships. I see many couples; from those who are basically doing OK but want to refresh their communication skills to those who are about to break up and want to tick the “We’ve tried everything box”! Oh! and I really love working with young people (15-20).

In truth, I am health focused. The goal is to find your personal balance between the painful stuff and the times of peace. Put another way I could say the goal is to be more present, HERE. Having our life’s energy more available to use in positive, rewarding, fun or enriching ways rather than preoccupied in sometimes painful, automatic (and unconscious) thoughts and actions. This is not achieved by ignoring the wounds, or by over-thinking the bad stuff.

As an example of how I work, if you think you are "worrying too much" I shall explore with you:

• Understanding the why. ( Each therapist has their own way of approaching the why).
• What changes you could comfortably make.
• The implications of change (which might be mixed).
• The reasons not to change.
• What commitment would look like.  

I always follow up at the next session. The more clients think about what we discuss in sessions, or try out new ways of behaving, the more they will get out of our time together.

Whatever troubles you have I am going to see you as a whole human being ( with strengths, weaknesses, potentials, fears, wounds and  skills etc). I've been trusted with many experiences by clients over the years from being abducted by aliens (Who am I to say this didn't happen) to some pretty abominable human behaviour. Some have called me gullible,  I prefer the word  open :-)

People don't always come to me because they are in crisis. Let me use an analogy: think of me as a book. A resource. For instance, parents contact me to ask if I can help their young people (children) with life. The subject of concern might be bullying, it could be anxiety, it could be a medical event.

As an outsider I can say things that friends or family might be afraid to say for fear of hurting a loved one. I can offer ideas and perspectives that might never have been thought about before. I put them out as ideas that can be taken or left with no strings attached. But I am better than a book because I have an automatically self-adapting user interface! I will naturally adjust to those I'm sitting with to try and offer the most relevant approach! There :) The most modern and up-to-date technology available: a real human with heart and humour.