Erica | Somatic | Root Cause | Embodied Processing | Energy Healing

Introduction

 Anxiety, depression, overwhelming emotions can make it difficult for us to find a sense of purpose and connection and internal well being.   So often we want to resist against them and make them go away, without first acknowledging that they have come to reveal to us a deeper message.  That we are not in alignment with our true self, there are desires and dreams that we have denied as we have deemed them unacceptable, parts of us that we have rejected as we do not believe other people will accept us for being ourselves. 

I am here to support you, to help you understand what symptoms of anxiety and depression and uncomfortable emotions are here to teach you.   To teach you how to work with your nervous system to release emotional and trauma imprints from childhood, that have ingrained in you as you have been making decisions in a world that does not support you being you, where you have had to change and adapt to survive and be accepted, to a point where you are not even sure who you are.

Many of us have also denied our spiritual selves and experiences, and have closed off to the idea that we are energetic beings made up our body, mind and soul.  We have lost connection with our inner voice that speaks from our heart.  Often as a child this part would have been told it was not welcome, that we need to follow a logical and practical lifepath.  Your inner voice is still there though, waiting for you to return back to yourself, to listen again to your true hearts desires.

And I know what this feels like.  Having found myself burned out and purposeless in 2021, I began to connect back with my true desires and began training as a energy healer and then somatic therapist, while also learning to process my own trauma and emotional wounds.  

To heal means to be made whole.  To welcome home all of us, to allow us to feel all the emotions and release them from our body.  

I now offer my own blend of intuitive therapy sessions to help you uncover the roots of uncomfortable emotions, guiding you through a process of releasing the emotions stored in your body. In a safe, compassionate, and non-judgmental space, we explore emotional wounds and unresolved experiences, allowing your body to heal naturally.  I utilise somatic techniques such as Embodied Processing and Root Cause Therapy and for those more spiritually open I also work with energy medicine as a Sentaura Healing Pracitioner.  

Book a 15 minute chat with me, so I can listen to what is going on for you and recommend the best approach for you.

A Holistic Approach to Lasting Change

Many therapies focus on just one aspect—whether it’s thoughts, mindset, behaviors, or the physical body. But true healing requires addressing the full picture. By working together, we’ll uncover and release these deep-rooted issues from your body, guiding you toward a holistic transformation. It’s time to move naturally toward a healthier, happier version of yourself.

Currently there is a waitlist for in person appointments, online remote sessions are available now.